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Dangerous Toxins to Avoid in Food

Dangerous-Toxins-To-Avoid-In-Food-1200

Living sustainably is one of the campaigns of various environmental organizations around the globe. By living green, you may choose to consume less meat, use natural household cleaners, reduce water use, and install solar panels on the roof.

 

Apart from purchasing affordable prices of solar panels in the Philippines, the patronage of natural and organic products in the country is also seen as a way to switch to sustainable lifestyle. The advent of natural and organic products in various establishments in the metro gave people option to choose fresh produce rather than the toxic ones.

 

Unfortunately, various food products in stores contain toxins, which are harmful to human health. The best way to avoid our exposure to harmful chemicals is to be familiar with them and with the food that contains them.  Read on and take a look at the dangerous toxins you need to avoid in food.

Canned Goods Containing Bisphenol-A (BPA)

Bisphenol-A (BPA)

Bisphenol-A or BPA can be found in food and beverage linings, such as plastic bottles and food containers. This chemical compound can allegedly boost breast and prostate cancer, diabetes, obesity, and behavioral problems. As much as possible, avoid canned goods. Instead, opt for fresh, frozen, and dried ones.

Potato Chips Containing BHA (Butylated Hydroxyanisole) and BHT (Butylated Hydroxytoluene)

BHA (Butylated Hydroxyanisole) and BHT (Butylated Hydroxytoluene)

BHA (Butylated Hydroxyanisole) and BHT (Butylated Hydroxytoluene) are two food preservatives commonly used in the food industry. These preservatives are usually found in butter, cereal, potato chips, and baked goods. Apart from being a food preservative, BHA and BHT are also used in lipsticks, moisturizers, and other cosmetic products.

 

BHA and BHT are known to induce skin allergic reactions. According to the International Agency for Researcher on Cancer, BHA is a possible human carcinogen, a substance that is capable of causing cancer in living tissue. Moreover, BHA is categorized to interfere with hormone function.

Popcorn Containing Sodium Aluminum Sulphate and Potassium Aluminum Sulphate

Sodium Aluminum Sulphate and Potassium Aluminum Sulphate

Sodium Aluminum Sulphate and Potassium Aluminum Sulphate are often used in baked goods, cheese products, microwave popcorn, and other packaged goods. These two toxins are suspected to have been linked in adverse behavioral, developmental, and neurological effects.

Bacon Containing Sodium Nitrite and Sodium Nitrate

Sodium Nitrite and Sodium Nitrate

Sodium nitrite and sodium nitrate are both food preservative and curing agents. Sodium nitrate is a salt that is used to add flavor in bacon and luncheon meat. On the other hand, sodium nitrite is also a salt used to cure bacon and ham.

 

According to cardiologists, the intake of sodium nitrate may increase your risk to develop heart disease. On the other hand, sodium nitrite may cause kidney failure and organ damage.

 

 

There are several ways on how to switch sustainable lifestyle—opting for organic and natural products is one of the easiest and simplest means. By choosing organic and natural products, you will not only avoid these dangerous toxins but help preserve our environment as well. You may also choose to grow your own food to ensure that it does not have any harmful toxins. Just remember when you go shopping, check the label of the food that you will be purchasing to make sure that it does not have any harmful toxins.

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Three Major Benefits of Going Green

 

Three-Major-Benefits-of-Going-Green

The availability of affordable solar panels in the Philippines is an indication that Filipinos are slowly embracing what we call the ‘sustainable lifestyle’. Sustainable living refers to a healthy living that uses fewer natural resources and reduces an individual’s carbon footprint to the environment. Sustainable living may include consuming less energy, saving water, eliminating toxic products at home, practicing the 3 R’s (reducing, reusing, and recycling), eating and growing organic food, and practicing minimalism, among others. Such sustainable habits can give a quality life not only to us but for the future generation as well.

If you haven’t considered joining this movement already, here are a few of the many benefits of going green to help you decide. Read on and learn the advantages of living a sustainable life.

 

Financial Benefits

One of the obvious benefits of going green is that it will actually help you save money. It’s really not that costly, as most people may think! Practice the green habits enumerated below to that help save the environment and your financial assets as well.

  • Switch to solar panels. These will benefit you in the long run.
  • If solar panels are not your choice, opt for compact fluorescent light (CFL) or light-emitting diode (LED) bulb. These types of bulb consume less energy compared to their counterparts.
  • Replace some of your household items with energy-efficient appliances and solar-powered gadgets.
  • Unplug home appliances, such as TV, computer, and air conditioner when not in use. This green habit will definitely reduce your utility bills.
  • Start composting. This will prevent you from spending money when buying commercial fertilizer. This will also reduce the trash you send in the landfill.

A Healthier Life

Switching to sustainable lifestyle will definitely provide you a healthier life. Here are some green habits that promote a healthier and sustainable life.

  • Opt for organic food. Organically grown food does not have any toxic chemicals in it, making it a healthier choice compared to conventionally grown food. Grow them yourself if the ones in grocery stores are too expensive.
  • Ditch toxic products and start using natural cleaners and beauty products. Doing this will lessen your exposure to various toxic chemicals found in commercial products that are harmful to your health.
  • When buying a certain home supplies, choose product that packaged in glass or bottle containers rather than the plastic ones. Many types of plastic have been shown to have toxic chemicals that are risky to human’s health.
  • Opt for walking or biking to lessen the use of your vehicle. Such practice will reduce the air pollution and will give you a clean and clear air to breathe.

A Sustainable World

All the mentioned sustainable habits will definitely result to the most important benefit of going green—having a sustainable world. A sustainable world will have improved quality of air and water, less solid waste, decrease in carbon footprint, reduced fossil fuel dependency, the right amount of food supply for everyone, well-maintained natural resources, a balanced ecosystem, and a rich biodiversity, among others.

 

These are only a few of the many benefits of going green. As a citizen, it is important that we do our part in conserving and protecting our Mother Earth every day. After all, we are the ones who will ultimately benefit from it.

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